mctorunlar's Journal, 30 March 2015

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Weigh In record (no journal entry) for 30 March 2015

175.9 lb Lost so far: 0.4 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2015:

1497 kcal

Fat: 61.57g | Prot: 61.40g | Carb: 178.56g. Breakfast: Yulaf, Kızarmış Sulu Hamurlu Dere Pisisi, Sade Yoğurt. Lunch: Kadayıf, Kıymalı Börek. Dinner: Tam Yağlı Sade Yoğurt, Hurma, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Etli Nohut, Bulgur Pilavı. more...

1944 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.2 lb a week

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mctorunlar's Journal, 30 March 2015

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