Weigh In record (no journal entry) for 19 November 2022
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145.9 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1187 kcal
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Fat: 50.32g | Prot: 49.08g | Carb: 127.55g.
Breakfast: Omira Schokopudding, Kohrener Landmolkerei Pudding Vanille, Schlagsahne, Kaffee, REWE Beste Wahl Geflügelsalami , Ja! Streichgut , Gutes aus der Bäckerei Das Weißbrot. Lunch: Fresh Company Sandwich mit Schinken & Gouda, Fresh Company Sandwich mit Schinken & Gouda. Dinner: Combino Spaghetti (Ungekocht), Ja! Suppengemüse, Erasco Markklößchen Suppe, Gurke (Geschält), Ja! Streichgut , Gutes aus der Bäckerei Weizen Mildes. more...
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losing 4.6 lb a week
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