Weigh In record (no journal entry) for 27 June 2011
|
175.0 lb
Lost so far: 17.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2011:
|
969 kcal
|
Fat: 34.42g | Prot: 60.35g | Carb: 109.58g.
Breakfast: Invisifiber, Blended Lowfat Yogurt. Lunch: Cheddar Cheese, Turkey Breast Meat, Whole Wheat Bread. Snacks/Other: Whey Protein Bar, Jam Preserves, Peanut Butter, Whole Wheat Bread. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mysacred's weight history
|