Weigh In record (no journal entry) for 18 November 2022
|
179.2 lb
Lost so far: 21.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2022:
|
489 kcal
|
Fat: 24.50g | Prot: 29.20g | Carb: 46.60g.
Breakfast: Luna Luna Bar - Chocolate Cupcake, Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water, Prince of Peace Korean Ginseng Tea, Kroger Fat Free Skim Milk with Vitamins A & D, McCormick Ground Cinnamon, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Taylor Farms Vegetable Snack Tray. Dinner: Bumble Bee Spicy Thai Chili Seasoned Tuna. Snacks/Other: Celsius Sparkling Wild Berry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|