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Siegels
Journal
19 Nov 22
Siegels's Journal, 19 November 2022
Siegels's Profile
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Weigh In record (no journal entry) for 19 November 2022
146.0 lb
Lost so far:
1.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2022:
2359 kcal
Fat: 96.81g | Prot: 93.26g | Carb: 260.86g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Devour Chicken & Waffles.
Dinner:
Meijer Mediterranean Salad, Pizza with Meat.
Snacks/Other:
Belching Beaver Peanut Butter Milk Stout, Trader Joe's Hold the Cone Mini Ice Cream Cones.
more...
1940 kcal
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours.
more...
steady weight
12 Supporters
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just starting 🤔
19 Nov 22 by member:
IslamicUmmah
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