Weigh In record (no journal entry) for 14 November 2022
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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431 kcal
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Fat: 16.53g | Prot: 8.74g | Carb: 60.26g.
Breakfast: Ja! Würfelzucker, Dolce Gusto Espresso, Kerrygold Extra Ungesalzen, Wiesbauer Frühstücksaufschnitt, K-Classic Erdbeer Konfitüre Extra, Kaufland Vollkorn Toast. more...
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gaining 1.5 lb a week
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