Weigh In record (no journal entry) for 19 November 2022
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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2028 kcal
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Fat: 75.68g | Prot: 148.56g | Carb: 169.91g.
Breakfast: Kirkland Signature Bacon, Kirkland Signature Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Millville Steel Cut Oats, Honey. Lunch: Fried Calamari, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice, Fried Pork. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, AMC Movie Theater Popcorn (Large). more...
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steady weight
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trinsalaloy's weight history
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