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Sweetsam2u
Journal
19 Nov 22
Sweetsam2u's Journal, 19 November 2022
Sweetsam2u's Profile
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Weigh In record (no journal entry) for 19 November 2022
192.1 lb
Lost so far:
22.9 lb
.
Still to go:
45.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2022:
572 kcal
Fat: 27.40g | Prot: 41.99g | Carb: 40.61g.
Lunch:
Stuffed Cabbage Rolls with Beef and Rice.
Dinner:
Vegetable Beef Soup (Home Recipe), Chicken Cornbread.
more...
661 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, stationery bike - 31 minutes, Samsung Health - 21 hours and 59 minutes.
more...
losing 1.2 lb a week
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