Weigh In record (no journal entry) for 19 November 2022
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179.4 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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909 kcal
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Fat: 22.74g | Prot: 31.57g | Carb: 121.06g.
Breakfast: Coffee, Boar's Head Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Kellogg's All-Bran Buds, Water, Whole Milk. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Devonsheer Melba Rounds - Sesame, Apples. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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gaining 1.4 lb a week
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