Weigh In record (no journal entry) for 30 March 2015
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259.7 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1287 kcal
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Fat: 48.35g | Prot: 44.69g | Carb: 168.46g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Pão Francês. Lunch: Matte Leão Leão Ice Tea Pêssego, Filé de Peixe no Forno ou Grelhado, Jiló, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Integral (Longo, Cozido). more...
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gaining 14.4 lb a week
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Marcio Anselmo's weight history
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