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Dinner. Probiotics salad plater. Homemade pickled cucumber, sauerkraut, maman & kimchi together with tomatoes, iceberg lettuce and fried mackerel dressed using mayo and sambal belacan. An aqquired taste 😅
Diet Calendar Entries for 19 November 2022:
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1231 kcal
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Fat: 95.14g | Prot: 67.24g | Carb: 54.49g.
Lunch: Dill Cucumber Pickles, Mackerel. Dinner: Keto Sambal Belacan, Mayonnaise, Hansung Food Cabbage Kimchi, Great Value Sauerkraut, Dill Cucumber Pickles, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Fried Egg. Snacks/Other: NOI Salted Peanut. more...
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1804 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
20 Nov 22 by member: Logan’s gains
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Aphoebe, lol. Glad to be a good influence 😌. Just made a new batch of sauerkraut last night😋
20 Nov 22 by member: ginome
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Nicely put Anne. Yup, twice😅. My body is holding more water than I thought. Just in time before the weigh in day.
20 Nov 22 by member: ginome
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20 Nov 22 by member: ginome
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