Weigh In record (no journal entry) for 01 October 2021
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147.7 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1416 kcal
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Fat: 3540.19g | Prot: 2583.03g | Carb: 5671.09g.
Breakfast: Rumah Makan Sederhana Nasi Uduk. Lunch: Nasi Putih, Dada Ayam, Sawi Putih, Kecambah. Dinner: Seblak, Sawi Putih, Kecambah, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Roma Malkist Kelapa Kopyor, Maicih Basreng, Kerupuk Putih, Buah Pir, Edamame, Papeda, Pepaya. more...
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1843 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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