Weigh In record (no journal entry) for 19 November 2022
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141.8 lb
Lost so far: 15.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1343 kcal
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Fat: 44.48g | Prot: 78.98g | Carb: 162.31g.
Breakfast: REWE Bergader Bergbauernkäse, Marmelade, Magerquark, Wasa Original Crisp, Wasa Delicate Crisp Sesame & Sea Salt. Lunch: Baumkuchen. Dinner: Dulano Gebackene Hähnchenbrust Jalapeno, Wasa Original Crisp, Gut & Günstig High Protein Vanille Pudding. Snacks/Other: DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Aldi Trauben Kernlos, Banane, Edeka Williams-Christ Birnen, Äpfel. more...
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2043 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 7.7 lb a week
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