Weigh In record (no journal entry) for 30 March 2015
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225.6 lb
Lost so far: 38.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1958 kcal
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Fat: 60.25g | Prot: 99.50g | Carb: 224.17g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Florida's Natural 100% Pure Florida Orange Juice, Jennie-O Extra Lean Turkey Bacon, l'oven fresh English muffin. Lunch: Dannon Greek Yogurt - Strawberry, Nabisco Honey Maid Graham Crackers. Dinner: Olive Garden Tiramisu, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks, Anheuser-Busch Bud Light Beer, Olive Garden Center Cut Filet Mignon. Snacks/Other: Nabisco Honey Maid Graham Crackers, Dannon Greek Yogurt - Strawberry. more...
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3583 kcal
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Activities & Exercise:
Running - 7/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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