Weigh In record (no journal entry) for 19 November 2022
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147.5 lb
Lost so far: 57.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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543 kcal
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Fat: 33.53g | Prot: 32.87g | Carb: 25.37g.
Breakfast: Max Titanium Pre Workout Hórus, Ovo Frito sem Gordura. Lunch: Vigor Requeijão Cremoso Light, Sadia Mussarela, Ovo Frito, Poços de Caldas Pão Integral , Seara Salsicha . more...
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gaining 1.0 lb a week
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