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fadelilyas1231
Journal
19 Nov 22
fadelilyas1231's Journal, 19 November 2022
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 19 November 2022
172.0 lb
Lost so far:
41.9 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2022:
1841 kcal
Fat: 109.53g | Prot: 198.31g | Carb: 3.96g.
Lunch:
Salt, Evolene Crevolene.
Dinner:
Roast Beef.
Snacks/Other:
Coca-Cola Coca-Cola Zero (Can), Applied Nutrition Diet Whey Protein.
more...
2760 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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