Weigh In record (no journal entry) for 19 November 2022
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185.0 lb
Lost so far: 22.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1090 kcal
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Fat: 44.35g | Prot: 43.84g | Carb: 128.77g.
Breakfast: Сарафаново Молоко 3,2%, Barilla Макароны Вареные, Славянские Кружева Молоко 3,2%. Dinner: Domino’s Pizza Пицца Ветчина и Грибы. Snacks/Other: Ремит Kabanos Chicken, Шарлиз Печенье "Кокосанка". more...
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losing 12.3 lb a week
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