Weigh In record (no journal entry) for 27 June 2011
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189.6 lb
Lost so far: 30.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1965 kcal
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Fat: 48.85g | Prot: 92.11g | Carb: 281.10g.
Breakfast: Nutella Hazelnut Spread, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Original Powder Creamer, Herbal Tea (Other Than Chamomile, Brewed), Lowfat Blueberry Kefir. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Cooked Okra, Sweet Golden Corn Whole Kernel, Udon Noodles (No flavor packet). Dinner: Mayonnaise, Salmon, White Rice (Medium-Grain, Cooked). Snacks/Other: Strawberries, Strawberries, Puerto Rican Style Milk Dessert or Milk Candy (Dulce De Leche), Pecan Shortbread Cookies, Cool Honey Mints. more...
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2456 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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