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d2daybreak
Journal
30 Mar 15
d2daybreak's Journal, 30 March 2015
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Weigh In record (no journal entry) for 30 March 2015
265.5 lb
Lost so far:
3.5 lb
.
Still to go:
115.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2015:
415 kcal
Fat: 22.20g | Prot: 22.24g | Carb: 31.33g.
Breakfast:
Yellow Cake (with Chocolate Frosting).
Lunch:
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Cooked Carrots, Red Potatoes (Flesh and Skin).
more...
3387 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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