Weigh In record (no journal entry) for 15 November 2022
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121.3 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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825 kcal
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Fat: 28.51g | Prot: 41.45g | Carb: 98.72g.
Breakfast: Яблоко Зеленое, Простоквашино Творог Мягкий 5%, Жареное Яйцо без Жира, Помидоры. Lunch: Простоквашино Творог Мягкий 5%. Dinner: De Olio Вега-Масло Лайм и Масло Авокадо, Мистраль Гречка. more...
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steady weight
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бродячий цирк's weight history
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