Weigh In record (no journal entry) for 19 November 2022
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179.9 lb
Lost so far: 12.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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734 kcal
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Fat: 20.77g | Prot: 60.21g | Carb: 76.41g.
Breakfast: Aldi Pain Pavé Rustique, La Vache Qui Rit Légère, Lait Écrémé, Café, Sucre. Lunch: Haricots Verts, Riz Blanc (à Longs Grains , Cuit), Picard Filets de Merlan . Dinner: Boudin Blanc, Carrefour Baguette Rustique, Monique Ranou Pâté de Campagne. Snacks/Other: Café, Lipton Thé 5 Fruits Rouges. more...
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steady weight
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