Weigh In record (no journal entry) for 19 November 2022
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176.5 lb
Lost so far: 81.5 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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459 kcal
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Fat: 28.12g | Prot: 24.33g | Carb: 16.86g.
Breakfast: Snaq Fabriq Coco White Choco, Яйцо, Просто Молоко Молоко 2,5%. more...
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losing 6.8 lb a week
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Мария1985…'s weight history
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