meat_eater's Journal, 19 November 2022

Weigh In record (no journal entry) for 19 November 2022

121.3 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2022:

410 kcal

Fat: 12.50g | Prot: 15.32g | Carb: 58.62g. Breakfast: Пикник Батончик, Чай с Сахаром, Шаурма с Курицей. more...

1340 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week


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meat_eater's weight history