Weigh In record (no journal entry) for 19 November 2022
|
164.9 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2022:
|
2002 kcal
|
Fat: 72.22g | Prot: 122.04g | Carb: 218.13g.
Breakfast: Molino Rossetto Farina tipo 00, Zucchero, Uovo, Esselunga Yogurt Greco 0% Grassi, Latte. Lunch: Ehrmann Mousse Vaniglia, Philadelphia Philadelphia Classico, Salmone Norvegese Affumicato, Pane Comune, Zucchine Cotte, Kraft Maionese Legeresse. Dinner: Peperoni, Olio Extra Vergine di Oliva, Oggi Pesce Filetto di Branzino, Pane Comune. Snacks/Other: Barbera Biscotti Pasta Frolla, Patatine Tortilla di Mais, Prugne, Kiwi. more...
|
steady weight
|
|
Other Related Links
Members
|
Fededoppia's weight history
|