Weigh In record (no journal entry) for 17 November 2022
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165.5 lb
Lost so far: 74.8 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1954 kcal
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Fat: 102.09g | Prot: 99.48g | Carb: 158.04g.
Breakfast: Innocent Smoothie Johannisbeere, Erdbeere & Apfel, Ei, Güldenhof Geflügel-Fleischwurst, REWE Bäcker Brötchen, Ja! Salamisticks. Lunch: REWE Bäcker Brötchen , Globus Pizzafleischkäse. Snacks/Other: Biotech USA Iso Whey Zero, Alnatura Haferkleie, Lidl Haferflocken, Banane, Wehle Peanut Butter Crunchy. more...
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steady weight
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