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Had a cheat day yesterday. Good for the tastebuds. Bad for the scale, but not as bad as I thought it would be.
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150.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1670 kcal
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Fat: 56.72g | Prot: 185.38g | Carb: 115.88g.
Breakfast: Unico Diced Tomatoes, Premier Protein High Protein Shake, Black Diamond Cheestrings Ficello, Whole Milk, Splenda No Calorie Sweetener. Lunch: Pure Protein Chocolate Peanut Butter, Sliced Ham (Extra Lean) , Cooked Brussels Sprouts, Broccoli Flower Clusters , Zevia Ginger Root Beer, Cooked Cauliflower. Dinner: Beef Stock, Aylmer Diced Tomatoes (No Salt Added), Crushed Tomatoes (Canned), Celery, Baby Carrots, Ground Beef. Snacks/Other: Pure Protein Chocolate Peanut Butter, Premier Protein High Protein Shake. more...
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gaining 2.8 lb a week
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