Weigh In record (no journal entry) for 19 November 2022
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115.3 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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259 kcal
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Fat: 10.42g | Prot: 8.04g | Carb: 35.40g.
Breakfast: Кофе с Молоком, Геркулесовая Каша на Молоке. more...
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losing 0.3 lb a week
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