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生理期Day5
體脂30.1
內臟3.5
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116.8 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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2138 kcal
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Fat: 74.96g | Prot: 79.76g | Carb: 153.65g.
Breakfast: 鮮乳坊 奶酥厚片, 安佳 起司片 (21克), 豬里肌, 金品 千層蛋餅皮. Lunch: 麻古 芝芝金萱雙Q, 麥當勞 (McDonald's) 香芋派. Dinner: 7-11 韓式泡菜豆腐鍋. more...
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losing 5.8 lb a week
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