Weigh In record (no journal entry) for 30 March 2015
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254.8 lb
Lost so far: 34.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1160 kcal
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Fat: 23.49g | Prot: 84.05g | Carb: 130.09g.
Breakfast: Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Subway Fat Free Sweet Onion Sauce, Subway Subway Club Salad. Dinner: Walden Farms Bacon Ranch Dressing, Vlasic Kosher Dill Wholes, Harris Teeter Lightly Salted Almonds, Freshlike Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lowfat Frozen Yogurt (Flavors Other Than Chocolate), Whiskey. more...
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losing 1.9 lb a week
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