Weigh In record (no journal entry) for 18 November 2022
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246.9 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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1489 kcal
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Fat: 49.43g | Prot: 63.42g | Carb: 200.59g.
Breakfast: Café, Pão com Manteiga. Lunch: Laranja Pêra, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Pernil Assado. Dinner: DIA Manga Espada, Subway Tomate, Polenghi Queijo Tipo Brie, Italianinho Pão Francês. Snacks/Other: Vigor Iogurte Grego Tradicional, Maragogi Bolacha Amanteigada, Sorvete. more...
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3851 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Treadmill - 24 minutes, Zumba - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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