Weigh In record (no journal entry) for 18 November 2022
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237.4 lb
Lost so far: 60.2 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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632 kcal
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Fat: 15.78g | Prot: 34.47g | Carb: 87.68g.
Lunch: Mel, Alface, Aviação Manteiga com Sal, Carne de Vaca Moída (95% Magro / 5% Gordo), Adria Macarrão Espaguete 8. more...
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losing 1.2 lb a week
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camila5678's weight history
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