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Another day. Survived travel meals without too much impact although i abused my body with a 16 oz sirloin Wednesday night. Yeah - a bit much, but i did not order a beer even with the peer pressure.
Working from home today and i swear the refrigerator is watching me.
Feeding window opens at Noon. The refrigerator and i will have a negotiation at that point. It will be a truce until then.
The fight continues at home today.
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194.6 lb
Lost so far: 34.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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2150 kcal
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Fat: 104.02g | Prot: 127.09g | Carb: 173.61g.
Breakfast: Coffee with Milk. Lunch: Kraft Thousand Island Salad Dressing, Cabbage , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Zucchini Muffin, Kroger Flour Tortilla (Burrito Size), Onions , Cherry Tomatoes, Daisy Sour Cream, Lettuce, Cabbage , Chicken Breast. more...
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gaining 1.1 lb a week
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