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Delacroix
Journal
27 Jun 11
Delacroix's Journal, 27 June 2011
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Weigh In record (no journal entry) for 27 June 2011
212.0 lb
Lost so far:
8.0 lb
.
Still to go:
22.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 June 2011:
660 kcal
Fat: 11.00g | Prot: 121.00g | Carb: 11.00g.
Lunch:
Foster Farms Oven Roasted turkey breast.
more...
3206 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 0.6 lb a week
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