Weigh In record (no journal entry) for 18 November 2022
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1760 kcal
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Fat: 91.99g | Prot: 123.89g | Carb: 113.14g.
Breakfast: Café com Açúcar, Quatá Ricota Fresca, Ovo Mal Cozido. Lunch: Purê de Batata Baroa, Abóbora Cozida, Gomes da Costa Atum Ralado Ao Natural. Dinner: Contra-filé, Bacon, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Gulozitos Gulão, Vaidosa Ricota Fresca, Perdigão Presunto Cozido, Camponesa Leite Desnatado, Açúcar, Abacate. more...
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losing 12.3 lb a week
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