Weigh In record (no journal entry) for 18 November 2022
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159.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1406 kcal
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Fat: 45.03g | Prot: 61.17g | Carb: 180.05g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: McCain Rising Crust Pepperoni Pizza. Dinner: Egg White , Becel Margarine, White Bread , Potato, Chicken Broth (Home Recipe), Ferma White Kidney Beans. Snacks/Other: Compliments Organic Carrots, Red Table Wine . more...
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losing 2.8 lb a week
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