|
BodyTrace
|
153.2 lb
Lost so far: 24.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2022:
|
1809 kcal
|
Fat: 60.63g | Prot: 76.05g | Carb: 191.81g.
Breakfast: Trader Joe's Organic Firm Tofu, Trader Joe's Flourless Sprouted Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Sunsweet Dried Pitted Prunes, Kraft Light Mayonnaise, Skinless Chicken Breast, Mann's Sunny Shores Broccolini. Dinner: Cabernet Sauvignon Wine, Dole California Seedless Raisins, Kroger Walnut Halves & Pieces, Blue Cheese , Lettuce. Snacks/Other: Reddi-wip Fat Free Whipped Cream, Sunsweet Dried Pitted Prunes, Bananas, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Trader Joe's Organic Flourless Sprouted 7-Grain Bread. more...
|
|
1948 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paanee's weight history
|