Weigh In record (no journal entry) for 18 November 2022
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179.5 lb
Lost so far: 56.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1398 kcal
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Fat: 38.13g | Prot: 101.78g | Carb: 167.13g.
Lunch: Lidl Kiwibeeren, Lidl Kaki, Total Protein Pistazie Kokos, Lidl Heidelbeeren, Alnatura Leinsamen Geschrotet, Edeka Speisequark Magerstufe. Dinner: Rama Cremefine 7%, Spinat (Blattspinat oder Gehackt, Gefroren), Kartoffelknödel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Suppengemüse. Snacks/Other: Butter, Hefezopf. more...
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losing 1.4 lb a week
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Lalu.'s weight history
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