Weigh In record (no journal entry) for 18 November 2022
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190.9 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1682 kcal
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Fat: 88.49g | Prot: 95.07g | Carb: 127.69g.
Breakfast: Станция Молочная Молоко 2,5%, Кофе (из Молотых Зерен). Lunch: Первый Русский Протеин Протеин, Станция Молочная Молоко 2,5%. Dinner: Коровка из Кореновки Сметана 20%, Айгуль Пельмени Домашние. more...
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losing 2.1 lb a week
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"Форрест Гамп"'s weight history
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