Weigh In record (no journal entry) for 18 November 2022
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226.2 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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443 kcal
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Fat: 9.09g | Prot: 9.62g | Carb: 81.02g.
Breakfast: Züber Kakaolu & Portakallı Meyve Tatlısı, Türk Kahvesi. Dinner: Tarhana Çorbası. Snacks/Other: Nescafe Sütlü Köpüklü, Nescafe Sütlü Köpüklü. more...
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gaining 4.9 lb a week
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