Weigh In record (no journal entry) for 18 November 2022
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175.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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2280 kcal
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Fat: 90.70g | Prot: 130.02g | Carb: 190.38g.
Breakfast: La Serenísima Manteca, Huevo Duro. Lunch: BC Gelatina Sabor Frutilla, Manzana Cocida, Pierna de Pollo. Dinner: Vino Cabernet Sauvignon, Crema de Leche, Carrefour Dulce de Leche, Exquisita Brownies de Chocolate, Pan Blanco, Papa al Horno (sin Comer la Cáscara), Milanesa Napolitana. more...
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2354 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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