Weigh In record (no journal entry) for 18 November 2022
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125.0 lb
Lost so far: 2.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1429 kcal
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Fat: 27.70g | Prot: 107.37g | Carb: 178.43g.
Breakfast: Dolciando & Dolciando Cacao in Polvere Amaro, Pascoli Italiani Latte Proteico, Danti Frutti di Bosco Congelati, Melinda Mela Renetta. Lunch: Broccoli, Rio Mare Tonno Super Naturale, Riso Basmati. Dinner: Bio Organic Gallette di Riso senza Sale, Conad Nocciole Pelate e Tostate, Soder Garden Rye Snacks, Pomodori Ciliegini, Carrefour Cuori di Merluzzo Sudafricano . Snacks/Other: Exquisa Skyr Bianco, Conad Nocciole Pelate e Tostate, Vivi Verde Coop Fiocchi di Avena Integrale Biologici. more...
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gaining 6.2 lb a week
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