Weigh In record (no journal entry) for 18 November 2022
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217.6 lb
Lost so far: 24.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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681 kcal
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Fat: 27.47g | Prot: 45.29g | Carb: 62.68g.
Breakfast: Простые Пельмени, Калина, Творог 5%, Кофе, Белый Город Молоко 2,5%, Сыр Российский. more...
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losing 0.8 lb a week
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150455's weight history
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