Weigh In record (no journal entry) for 18 November 2022
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187.0 lb
Lost so far: 1.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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596 kcal
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Fat: 33.67g | Prot: 25.95g | Carb: 45.67g.
Breakfast: Oeuf, Pain, Beurre. Lunch: Imperial Mango-Passievruchten Mousse. more...
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losing 4.6 lb a week
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