Weigh In record (no journal entry) for 30 March 2015
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211.0 lb
Lost so far: 31.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1107 kcal
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Fat: 86.58g | Prot: 55.79g | Carb: 28.05g.
Breakfast: Coco Seco, Castanhas de Caju, Queijo Branco. Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface, Omelete ou Ovos Mexidos com Queijo, Sadia Filé de Peito. more...
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losing 3.9 lb a week
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 Comments
quase no meio do caminho.. mas já se foram quase 15kg em 2 meses! tá ótimo pra mim :)
30 Mar 15 by member: PEDROCORAZA
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30 Mar 15 by member: LaCatalina
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30 Mar 15 by member: Liciadav
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