Weigh In record (no journal entry) for 18 November 2022
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177.7 lb
Lost so far: 53.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1578 kcal
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Fat: 30.45g | Prot: 51.28g | Carb: 152.51g.
Breakfast: Gekookt Ei, Waldkorn Brood, AH Snack Tomaten, ERU Goudkuipje Naturel Smeerkaas. Lunch: Arla Skyr Aardbei, Snelle Jelle Granola Noten, Aardbeien. Dinner: Unox Stevige Chinese Tomatensoep, Jumbo Stokbrood Kruidenboter. Snacks/Other: Sauvignon Blanc, Banaan. more...
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losing 4.6 lb a week
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