Weigh In record (no journal entry) for 18 November 2022
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111.3 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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550 kcal
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Fat: 21.78g | Prot: 39.62g | Carb: 45.79g.
Breakfast: Cidacos Pimientos del Piquillo, Hacendado Quesitos Light, Hacendado Leche de Soja Light, Silueta Sándwich Thins 8 Cereales, Hacendado Queso Havarti Light, Hacendado Salchichón de Pavo. Lunch: Hacendado Merluza Pescada al Natural, Hacendado Primavera Lavada, Hacendado Pepinillos Laminados Agridulces , Cidacos Pimientos del Piquillo , Hacendado Corazones de Alcachofa, Tomate, Cebollas. Snacks/Other: Magdalena, Hacendado Chocolate Negro 72%. more...
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losing 3.1 lb a week
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