Weigh In record (no journal entry) for 18 November 2022
|
266.1 lb
Lost so far: 60.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2022:
|
1105 kcal
|
Fat: 63.67g | Prot: 48.05g | Carb: 93.82g.
Lunch: Sriracha-Sauce, Netto Snack-Gurken, Lien Ying Nori-Blätter, Metzgerfrisch Lachsfleisch Geräuchert, Goldessa Frischkäse Balance, Oryza Sushi Reis, Gut & Günstig Mini Hähnchen Schnitzel , Rucola , Avocado. Snacks/Other: TiP Kondensmilch 4%, Heinerle Schokololly. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annika220's weight history
|