Weigh In record (no journal entry) for 16 November 2022
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159.5 lb
Lost so far: 80.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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746 kcal
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Fat: 18.27g | Prot: 52.42g | Carb: 94.16g.
Breakfast: Геркулес Овсяные Хлопья, ЭГО Творог Обезжиренный 0%, Простоквашино Молоко 1,5%, Абрико Мёд Цветочный, Домик в деревне Сметана 10%. Snacks/Other: Ikea Булочка с Корицей. more...
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gaining 3.9 lb a week
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