Weigh In record (no journal entry) for 27 June 2011
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173.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1472 kcal
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Fat: 107.43g | Prot: 100.19g | Carb: 21.68g.
Breakfast: Egg Omelet or Scrambled Egg, strawberry, blueberry, butter, cheese. Lunch: kraft ranch, chicken breast, tomato, colby jack, hard boiled egg, romaine. Dinner: butter, salad, broccolli florets, sirloin. Snacks/Other: celery, laughing cow swiss. more...
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losing 1.0 lb a week
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