Weigh In record (no journal entry) for 18 November 2022
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106.7 lb
Lost so far: 8.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1144 kcal
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Fat: 53.63g | Prot: 69.91g | Carb: 98.96g.
Breakfast: 富統 里肌火腿, 煎雞蛋, 義美 蔥抓餅. Lunch: 泰山 好理調和油, 烤地瓜, 毛豆, 烏龍麵沾醬, 全聯 豬里肌肉片, 洋蔥, 煎雞蛋, 花椰菜. more...
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losing 4.6 lb a week
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